
INTROVERSION AND SHYNESS
Introversion and shyness have been mistakenly seen as the same thing over the years but I'm glad to see that recently there has been mor

PROTECTING YOURSELF AND RECOVERING FROM NEGATIVE, DRAINING ENERGIES
I'm sure we've all had days where we've got home feeling drained and tired. If you can pick up on other people's moods and e

DO WHAT'S RIGHT FOR YOU
Throughout life, we go through different experiences and learn things about ourselves. Sometimes we may even learn the same thing more than

GRATITUDE
The fastest way to achieve happiness is gratitude and this is something I realised last year (2016) once I had moved out. Those of you who h

THE CRICKET IN THE BATH: 3 LESSONS
A while ago I came across a small little cricket that was hopping around in the bath, trying to get out. Originally, I was going to leave it

THE IMPORTANCE OF ARRIVING ON TIME - DON'T BE THE WHITE RABBIT FRIEND.
We all have that one friend who says, "I'll be there around 7," but then shows up at 9:30. These are words on a picture that h