In 2020, I completed a coaching course at the André Retief Coaching Institute, and I am now a certified coach. “What is a coach though?”...

Over the last few months, I have been quiet on 44 because I feel that I’ve been going through a period of self-reflection and change....

The last day of the year... A day of reflection. A day of planning the new year... For most of us, the new year is seen as a fresh start....

Last week Wednesday, I packed my suitcase and looked out the window and onto the Braamfontein streets, knowing that that was the last...

Three years ago I posted a YouTube video called ‘People I Find Beautiful’, and in it, I went through a list of around 50 friends, family...

Hello. September’s blog is a bit … different. The power went out last night and I couldn’t use technology or see, and so I decided to...

Have you ever come across somebody that you instantly liked and wanted to be friends with, but because you’ve put them in such a grand...

Do you ever feel like you go through periods where your mind is drawn to learning a particular lesson or skill? Maybe you’re really...

When I was a child, I was very shy, and social situations were a nightmare for me. I felt uncomfortable, judged and awkward around...

Over the last two years, I have discovered that I have a tendency of side-lining projects and tasks instead of tackling them full on. So,...